The Hunger Game: Want to learn to play?

Coach Gina here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to...

Nourishment Is About More than Just Food

Coach Gina here to share some out-of-the box ways to think about nourishing your body, mind and spirit…. But wait, why am I even using the word “nourishment” if I’m not talking about food? That’s a great question! The reason I am using the word nourishment outside of...
What Did You Fail At Today?

What Did You Fail At Today?

How did you fail today? Are you learning from your failures? Seems like an odd question to ask right? However just a few weeks ago one of my friends had mentioned that their coach asked them this exact question. It makes sense! We always look at our successes in life...