The Hunger Game: Want to learn to play?

Coach Gina here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones.  …

Self Made Training Facility – Columbus to open in the coming weeks in Hilliard, Ohio

Self Made Training Facility – Columbus  was established by Dan Wesley (Coach Wes) of No Limits Hammer Harder (NLHH) Strength and coaching.  Wes is a true entrepreneur at heart and had a vision of opening his own gym for years but was unable to find profitability with traditional big box gyms be the cause of …