The Hunger Game: Want to learn to play?

Coach Gina here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to...

Nourishment Is About More than Just Food

Coach Gina here to share some out-of-the box ways to think about nourishing your body, mind and spirit…. But wait, why am I even using the word “nourishment” if I’m not talking about food? That’s a great question! The reason I am using the word nourishment outside of...
What Did You Fail At Today?

What Did You Fail At Today?

How did you fail today? Are you learning from your failures? Seems like an odd question to ask right? However just a few weeks ago one of my friends had mentioned that their coach asked them this exact question. It makes sense! We always look at our successes in life...
Life doesn’t come with an instruction manual

Life doesn’t come with an instruction manual

It’s likely you’ve said at least one time “life doesn’t come with an instruction manual” – probably at the same moment you’re conversing about “adulting.” And yet, most people seem to manage fairly well in life without that instruction manual.  We “attend the school...
The Power of a Team

The Power of a Team

This past weekend I rode 200 miles for Pelotonia, a fund-raising organization that supports the cancer research at The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute.  This was my 3rdyear,...